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What is Carpal Tunnel Syndrome by David Held
By My Family Plate at April 27, 2013 | 11:33 am | 0 Comment
Carpal tunnel syndrome (CTS) is a condition that can cause pain and numbness in the hands and arms. This condition can become progressively worse if untreated. CTS can be caused by a number of things and symptoms can vary as well. Treatment options range from home remedy to therapy to surgery. The carpal tunnel is a small passageway that runs from the arm into the more...
Timing is Everything by Dr. Randy
By My Family Plate at April 13, 2013 | 12:53 pm | 0 Comment
Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times. Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...
HeartSaver CPR, Nashville | CPR Classes
By My Family Plate at April 4, 2013 | 8:11 pm | 0 Comment
Need a CPR Class in Nashville? Register Here . HeartSaver® CPR for teachers, personal trainers, coaches, life guards, and everyone else in the public who wants to learn basic lifesaving CPR and AED training from the American Heart Association. The AHA HeartSaver CPR class is NOT for healthcare providers such as doctors, nurses, paramedics, dentists, etc. If you more...
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What is Seasonal Affective Disorder (SAD) by Sue Lasini
By My Family Plate at March 13, 2013 | 2:32 pm | 1 Comments
SAD, also known as Seasonal Affective Disorder is a type of depression that affects an individual at the same time every year. It usually begins in the fall and can continue through the winter months and it is more than just the winter blues. It can also affect some people in the spring and summer, but a larger percentage of the population that has Seasonal Affective more...
Things Change by Dr. Randy
By My Family Plate at March 13, 2013 | 2:23 pm | 0 Comment
This past year I have had to come to a very difficult realization, I am getting older. That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore. An example of this, I really enjoy playing basketball and I play a regular basis. Over the last 3 years I have noticed that I am becoming one more...
