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Use It or Lose It? by Dr. Randy

By at October 24, 2011 | 12:45 pm | 0 Comment

Use It or Lose It? by Dr. Randy

You might be wondering if you will lose all of the hard earned endurance and strength gains if you take a break from exercise or have an injury that forces you to cut back.  Quite simply the answer is yes, the loss of fitness is a given.  There are things that can be done to reduce the loss of strength and endurance. It does not take long for the decline to occur. more...

Dr. Randy and Dr. Britt , Latest

3 Things Every Fitness Program Needs

By at September 27, 2011 | 12:18 pm | 1 Comments

3 Things Every Fitness Program Needs

A complete and effective exercise program needs to include aerobic exercise, muscular endurance training and flexibility exercises.  Aerobic exercise does good things for you heart and blood vessels and is an important part of managing your weight.  Muscular endurance training will improve posture, reduce the risk for lower-back injuries and is also an important part of more...

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In a Rut, Fight the Boring Workout

By at September 27, 2011 | 12:06 pm | 0 Comment

In a Rut, Fight the Boring Workout

Experiencing boredom while exercising is a common situation encountered by almost everyone who maintains a level of physical activity.  It may be a sign that your current workout program is in need of a changed. To fight the boring workout the first thing that needs to be done is to evaluate what exactly it is about your program  that you find to be boring (running on more...

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ACLS Classes Can Be Stressful | St. Louis MO

By at August 14, 2011 | 12:48 pm | 0 Comment

In Need of an AHA Approved ACLS Class? (in St. Louis) Let's face it Advanced Cardiac Life Support (ACLS) classes can be stressful, especially the dreaded megacode. But it doesn't have to be. ACLS-BLS St. Louis makes ACLS classes much less stressful than most. They use a hands-on approach that get the whole class participating which creates for a very relazed environment. more...

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BLS for Dental Students and Medical Students | St. Louis MO

By at August 14, 2011 | 12:26 pm | 0 Comment

BLS (cpr) for St. Louis Students | Dental School and Medical School  Basic Life Support (BLS or cpr for healthcare providers) is required for dental students and medical school students. BLS certification must be American Heart Association (AHA) approved. There are currently many online BLS certification courses available, however most are not AHA approved. And even more...

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