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All About CPR

By at December 29, 2013 | 4:40 pm | 0 Comment

All About CPR

Cardiopulmonary resuscitation (CPR) is an crucial emergency procedure performed on a person who is in cardiac arrest or anytime when a person’s breathing and heartbeat stops. CPR incorporates chest compressions and rescue breathing to provide oxygen to the lungs and keep blood circulating through the body. A person in cardiac arrest needs immediate treatment in more...

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Change is Hard by Dr. Randy

By at December 24, 2013 | 2:42 pm | 0 Comment

Change is Hard by Dr. Randy

Fitness and physical activity sometimes take a back seat during the holiday season. The end of October through the middle of February (think Halloween to Valentine’s Day) are difficult times to manage your nutritional intake as well as the amount of physical activity / exercise you might be accomplishing.  You might have bags of candy around the house and to eat a lot more...

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No Shave November by Dr. Randy

By at November 20, 2013 | 1:19 pm | 0 Comment

No Shave November by Dr. Randy

Ok, so I do not know if any of you are aware of this movement called “No Shave November”.  It was something I heard about 3 years ago from some of my students that I just thought was an excuse for being lazy and not wanting to shave, come to find out I was only partially correct.  I was informed a few weeks ago that the meaning for this effort it to continue to more...

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Fiber. A Real Miracle Health Substance.

By at November 19, 2013 | 4:47 pm | 1 Comments

Fiber. A Real Miracle Health Substance.

Fiber! A Real Miracle Health Substance. by Professor Jay We are always looking for a miracle health substance. Well fiber is as close as I can find to one actually existing. If I made up a fancy name for it such as Rebif (fiber spelled backwards), it would be the next hottest substance sold on the market. You'll see what I mean after you read all the benefits of more...

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Understanding Dietary Sugars

By at November 13, 2013 | 5:29 pm | 13 Comments

Understanding Dietary Sugars

Understanding Dietary Sugars by Professor Jay In a mind boggling process, plants make sugars. They capture the light energy from the sun (which is 92,955,807 miles away from us) and then add that energy to carbon dioxide (which we exhale) and make sugar. Wow! We then eat that sugar, use the energy that it contains, and then exhale it back as carbon dioxide. Oh, and if more...

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