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Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

By at February 16, 2011 | 11:57 am | 0 Comment

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE! By Nurse Kimberly Last year I experimented with starting My Family Plate's and my first garden. After all growing fresh vegetables at home is less expensive and you can plant organic! It just made sense because the My Family Plate ABCD technique  adds a vegetable to every lunch, every dinner, sometimes at more...

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What Is Sleep Apnea And Who Gets It?

By at February 14, 2011 | 11:56 am | 0 Comment

What Is Sleep Apnea And Who Gets It?

What is Sleep Apnea? By Nurse Kimberly Today I was prompted to learn more about the disorder known as sleep apnea after I read an alarming article on CNN. The picture under the headline in the article showed a little boy sleeping on his side surrounded by chocolate candies. He was overweight. The point of the picture, as I took it, was to bring awareness that overweight more...

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Do You Suffer From White Coat Syndrome?

By at February 10, 2011 | 3:06 pm | 1 Comments

Do You Suffer From White Coat Syndrome?

Do You Suffer From White Coat Syndrome? By Nurse Kimberly When I was a little girl I thought doctors were the most incredible people ever. Really, I mean didn't you? When I would be sick I would go for a visit to my doctor's office. Within a short time after the visit I would begin to feel better. It was like magic.  But unlike magic there was never a magic wand, a more...

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Helping Families Get Healthy: Tip #1 (video)

By at February 8, 2011 | 12:09 pm | 2 Comments

Helping Families Get Healthy: Tip #1 (video)

Helping Families Get Healthy: Tip #1 By Nurse Kimberly The statistics surrounding obesity in this country are frightening. Some people do not want to talk about it, but it needs to be addressed. First Lady Michelle Obama's Let's Move Campaign has a goal of solving childhood obesity in a generation.  It is an ambitious goal and one that I want to help achieve. The one more...

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Choose This Instead of That: Part 2 Foods

By at February 8, 2011 | 1:35 am | 1 Comments

Choose This Instead of That: Part 2 Foods

Choose This Instead of That: Part 2 Foods By Nurse Kimberly Because many popular food choices are not the healthiest it is necessary to find replacements for them or make adjustments when cooking them. Eat this not that has become a theme in creating healthier lifestyles. Shows like The Biggest Loser and Jamie Oliver's Food Revolution that aired this past year presented more...

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