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10 Things You Should Know About

10 Things to Know about Nutrients and Working Out

By at December 20, 2010 | 2:37 pm | 0 Comment

10 Things to Know about Nutrients and Working Out

10 Things to Know about Nutrient Timing by Zach Zimmerman 1.  Timing nutrients is important if you want to get the most of your workout. Taking in certain nutrients at the right time will ensure you get the most from your workout. 2. There are three critical times to time your nutrients, often called the “window of opportunity”. Made up of three phases: pre, more...

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10 Things You Should Know About Melanoma

By at December 20, 2010 | 2:28 pm | 1 Comments

10 Things You Should Know About Melanoma

Ten things you should know about Melanoma by Basira Qarizada   A dark-pigmented, usually malignant tumor arising from a melanocyte and occurring most commonly in the skin.  Melanoma is the most serious form of skin cancer. Melanoma cancer can advance and spread to other parts of the body, where it becomes hard to treat and can be fatal.  The risk of more...

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10 Things You Should Know About Lactose Intolerance

By at December 20, 2010 | 2:20 pm | 1 Comments

10 Things You Should Know About Lactose Intolerance

10 Things You Should Know About Lactose Intolerance by Lina Shapovalova  1.      Lactose is a large sugar molecule that is made up of two smaller sugars, glucose and galactose. 2.      Lactose must be split into glucose and galactose, in order to be absorbed from the small intestine and into the body. 3.      Lactase is the enzyme that is located more...

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10 Things You Should Know About Indigestion

By at December 20, 2010 | 2:10 pm | 1 Comments

10 Things You Should Know About Indigestion

10 Things You Should Know About Indigestion by Rebecca Rost Indigestion is also known as dyspepsia Indigestion is a general term covering a variety of symptoms in the gastrointestinal tract Ingestion occurs when any part of the gastrointestinal tract functions abnormally Symptoms generally include pain in the upper abdomen, bloating, early fullness during a more...

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10 Things You Should Know About Hypertension (High Blood Pressure)

By at December 20, 2010 | 2:04 pm | 1 Comments

10 Things You Should Know About Hypertension (High Blood Pressure)

10 Things You Should Know About Hypertension (High Blood Pressure) by Kristen Warner 1. Nicknamed the “Silent Killer” because most people don’t realize the symptoms. 2. Hypertension starts at a blood pressure of 140/ 90 and above 3. 140  represents the amount of pressure it takes to pump blood to the arteries. (Systolic pressure) 90 represents the more...

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