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Dr. Randy and Dr. Britt

Change is Hard by Dr. Randy

By at December 24, 2013 | 2:42 pm | 0 Comment

Change is Hard by Dr. Randy

Fitness and physical activity sometimes take a back seat during the holiday season. The end of October through the middle of February (think Halloween to Valentine’s Day) are difficult times to manage your nutritional intake as well as the amount of physical activity / exercise you might be accomplishing.  You might have bags of candy around the house and to eat a lot more...

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No Shave November by Dr. Randy

By at November 20, 2013 | 1:19 pm | 0 Comment

No Shave November by Dr. Randy

Ok, so I do not know if any of you are aware of this movement called “No Shave November”.  It was something I heard about 3 years ago from some of my students that I just thought was an excuse for being lazy and not wanting to shave, come to find out I was only partially correct.  I was informed a few weeks ago that the meaning for this effort it to continue to more...

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Your Heart – Terms You Need to Know by Dr. Randy

By at September 16, 2013 | 12:44 pm | 0 Comment

Your Heart – Terms You Need to Know by Dr. Randy

There are many different terms that an individual will hear that pertain to the heart and different conditions.  So I will attempt to define some of the most common terms in very simple ways.     Risk factors – something that will increase the chance of getting something else Lifestyle risk factors – physical activity, proper nutrition, body weight control, more...

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Fight being Chained to Your Desk by Dr. Randy

By at August 19, 2013 | 12:06 pm | 1 Comments

Fight being Chained to Your Desk by Dr. Randy

Our bodies have evolved over time to do one thing – move.  But with current advances in technology the need to move has been greatly reduced. Think about it, we can do almost everything we need to do in a day from the seated position (as I type this I realize that I have been sitting in front of a screen, computer and TV, for almost 7 hours today).  We can shop, work, more...

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Heart Healthy Foods by Dr. Randy

By at July 12, 2013 | 1:38 pm | 0 Comment

Heart Healthy Foods by Dr. Randy

There are many foods that can greatly reduce your risk for heart disease and not break your food budget.  They can be added to almost any meal or have as a snack every day of the week. Adding these foods to your regular nutrition plan today will make for a healthier heart tomorrow. 1)     Oatmeal.  I am not talking about the instant oatmeal that has all of the more...

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