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Dr. Randy and Dr. Britt

Heart Health – The Basics by Dr. Randy

By at June 20, 2013 | 11:19 pm | 0 Comment

Heart Health – The Basics by Dr. Randy

Everyone should understand that the heart is an awesome and amazing organ. With an average heartbeat of 70 beat per minute the heart will beat about 100,000 times every day moving approximately 2,000 gallons of blood. This is all done by an organ that is about the size of your fist and weighs only 7 to 15 ounces. Even more astonishing is that each beat is controlled by more...

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Timing is Everything by Dr. Randy

By at April 13, 2013 | 12:53 pm | 0 Comment

Timing is Everything by Dr. Randy

Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times.  Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...

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Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

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Do the Work Yourself by Dr. Randy

By at February 22, 2013 | 7:17 pm | 0 Comment

Do the Work Yourself by Dr. Randy

During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor.  It all started this past autumn when the leaves began to fall from the trees.  As I would walk my dogs through the neighborhood all I heard was leaf blowers.  I am not more...

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Family Fitness (Get up on Your Feet) by Dr. Randy

By at February 12, 2013 | 1:08 pm | 0 Comment

Family Fitness (Get up on Your Feet) by Dr. Randy

As you all know with the beginning of a New Year comes those wonderful “New Year’s Resolutions.” Personally, I stopped making New Year’s resolutions many years ago because I was not being successful by trying to make all of those changes at one time.  Plus, I found that I would not adequately prepare for the changes before trying to start them.  I would write 4 more...

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