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Dr. Randy and Dr. Britt

Fun Summer Activities For Kids By Dr.Britt

By at May 22, 2011 | 3:06 pm | 0 Comment

Fun Summer Activities For Kids By Dr.Britt

These activities are not only fun for young children, but can also be fun for adults. There are many ways to play with both balloons and hula hoops, including using different positions for the hula hoops (such as waist, arm and legs) and playing catch or trying to keep balloons in the air. Balloon bags are simply clear trash bags that are sealed that contain many more...

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Be Resilient

By at May 21, 2011 | 1:48 am | 1 Comments

Be Resilient

Be Resilient by Dr. Randy Well, here we are half-way through May and still working on maintaining a healthy lifestyle. It is tough, it is getting nicer outside and there are so many distractions and barriers that will inhibit our progress.  If you remember I stated in February that I had a goal to lose 15 pounds in 3 months.  I followed my guidelines and did the work more...

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It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

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Achieving Goals – Stay the Course

By at March 14, 2011 | 9:27 pm | 0 Comment

Achieving Goals – Stay the Course

Achieving Goals - Stay the Course by Dr. Randy Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome.  I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing?  It has not been easy, so many things have come up and have hindered my progress more...

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Balance Beam Fun and Simon Says Activity

By at March 2, 2011 | 1:27 pm | 0 Comment

Balance Beam Fun and Simon Says Activity

Balance Beam Fun & Simon Says by Dr. Britt Balance is the ability to move your body under control.  It is important due to the fact that it is related to concentration skills.  Improving your balance improves your concentration.  With better concentration, you are more likely to pay attention and learn more effectively. Body Image is knowing where you (or your more...

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