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Dr. Randy and Dr. Britt

Setting Basic Goals (S.M.A.R.T.)

By at February 15, 2011 | 1:41 pm | 0 Comment

Setting Basic Goals (S.M.A.R.T.)

The S.M.A.R.T. Way to Setting Basic Goals by Dr. Randy So, last post was about Starting an Activity Program and the four simple guidelines I use to get myself going. I hope that helped you as much as it has helped me getting into an activity routine.  The first guideline I mentioned was setting basic goals.  I have set a goal for myself to obtain over the next 3 more...

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Fun Parachute & Obstacle Course Games

By at February 5, 2011 | 2:30 pm | 0 Comment

Fun Parachute & Obstacle Course Games

Fun Parachute & Obstacle Course Games By Dr. Britt Introduction Each month, I will submit two new activities to do with your children, students, or neighbors.  These activities will all revolve around the seven fundamental physical skills, which include balance, general coordination, body image, hand-eye coordination, laterality, tactile touch and language.  The more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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Dr. Britton Johnson BIOGRAPHY

By at January 24, 2011 | 12:33 am | 0 Comment

Dr. Britton Johnson BIOGRAPHY

Dr. Britton Johnson Assistant Professor Physical Education - Teacher Education Missouri Western State University Education Ph.D. – Walden University MS – Western Michigan University BS – Albion College  Certified Teacher K-12 Physical Education 7-12 Mathematics 2010 Ironman Coeur D’Alene Finisher Swimming and Track Division III National Championship more...

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Dr. Randy Bergman BIOGRAPHY

By at January 24, 2011 | 12:19 am | 0 Comment

Dr. Randy Bergman BIOGRAPHY

Dr. Randy Bergman Assistant Professor, Health Education Missouri Western State University  Education: PhD – The University of Tennessee MS – Indiana State University BS – Southeast Missouri State UniversityAmerican College of Sports Medicine - Health/Fitness Instructor Certified Health Education Specialist American Red Cross - First Aid and CPR more...

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