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Use It or Lose It? by Dr. Randy

By at October 24, 2011 | 12:45 pm | 0 Comment

Use It or Lose It? by Dr. Randy

You might be wondering if you will lose all of the hard earned endurance and strength gains if you take a break from exercise or have an injury that forces you to cut back.  Quite simply the answer is yes, the loss of fitness is a given.  There are things that can be done to reduce the loss of strength and endurance. It does not take long for the decline to occur. more...

Dr. Randy and Dr. Britt , Latest

3 Things Every Fitness Program Needs

By at September 27, 2011 | 12:18 pm | 1 Comments

3 Things Every Fitness Program Needs

A complete and effective exercise program needs to include aerobic exercise, muscular endurance training and flexibility exercises.  Aerobic exercise does good things for you heart and blood vessels and is an important part of managing your weight.  Muscular endurance training will improve posture, reduce the risk for lower-back injuries and is also an important part of more...

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In a Rut, Fight the Boring Workout

By at September 27, 2011 | 12:06 pm | 0 Comment

In a Rut, Fight the Boring Workout

Experiencing boredom while exercising is a common situation encountered by almost everyone who maintains a level of physical activity.  It may be a sign that your current workout program is in need of a changed. To fight the boring workout the first thing that needs to be done is to evaluate what exactly it is about your program  that you find to be boring (running on more...

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CPR for Nursing Students

By at August 9, 2011 | 12:43 pm | 0 Comment

Nursing Students Need CPR Class All nursing students need CPR for healthcare providers before they can begin their clinical experience. CPR for nursing students and all healthcare professionals is known as Basic Life Support (BLS) or sometimes BCLS. The best way to get certified is to find a hands-on BLS class that is American Heart Association (AHA) certified. There more...

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Keeping The Motivation

By at July 18, 2011 | 11:55 am | 0 Comment

Keeping The Motivation

Keeping the Motivation by Dr. Randy Many times when you start an exercise program there is a feeling that anything can be accomplished, you are motivated.  After a while you might lose that feeling for one reason or another (sometimes called excuses) and you are not so motivated. Why does this take place and how do we combat this change in mindset and more...

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