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Achieving Goals – Stay the Course

By at March 14, 2011 | 9:27 pm | 0 Comment

Achieving Goals – Stay the Course

Achieving Goals - Stay the Course by Dr. Randy Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome.  I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing?  It has not been easy, so many things have come up and have hindered my progress more...

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Do you De-Stress?

By at March 10, 2011 | 4:45 pm | 3 Comments

Do you De-Stress?

Do you De-Stress? By Nurse Kimberly Last week on Thursday I had to give a speech at a club I belong to. Before it was my turn to speak the other members of the club had a chance to come to the front of the room and participate in a fun activity called "Table Topics". Table Topics is an activity that helps one improve their ability to speak extemporaneously on the spot more...

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Is Your Dinner Quick, Affordable, and ABCD Healthy™? (video)

By at March 6, 2011 | 6:44 pm | 1 Comments

Is Your Dinner Quick, Affordable, and ABCD Healthy™? (video)

Is Your Dinner Quick, Affordable, and ABCD Healthy™? By Nurse Kimberly While I was choosing my ABCD Healthy™ lunch items at Wal-mart the other day I also picked up everything I would need for my ABCD Healthy™ dinners. As promised each week I will try to share a ABCD Healthy™ lunch and dinner idea for you and your family to try. var playerhost = (("https:" == more...

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What Are You Eating For Lunch? Is It ABCD Healthy? (video)

By at March 4, 2011 | 10:42 pm | 0 Comment

What Are You Eating For Lunch? Is It ABCD Healthy? (video)

What Are You Eating For Lunch? Is It ABCD Healthy? (video) By Nurse Kimberly var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/8304F197-AF79-A84A-E556BD28DC8EA4BF.js' more...

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Helping Families Get Healthy Tip #6 (video)

By at March 3, 2011 | 1:44 pm | 2 Comments

Helping Families Get Healthy Tip #6 (video)

Helping Families Get Healthy Tip #6 By Nurse Kimberly What if you could eat everything you needed to be healthy, reach a healthy weight, and  not keep track of anything? That is exactly what tip #6 is going to teach you with My Family Plate's™ ABCD Healthy™. var playerhost = (("https:" == document.location.protocol) ? more...

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