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Heart Disease: America’s #1 Killer of Women

By at January 24, 2011 | 12:00 pm | 0 Comment

Heart Disease: America’s #1 Killer of Women

Heart Disease: America's #1 Killer of Women By Nurse Kimberly     Next month on February 4, 2011 women everywhere will be wearing the color red. Why? Because it is National Wear Red Day. It's a day when we can show support for women's heart disease awareness. For the past two years I have worked as a nurse in the intensive care unit. I am always shocked at how more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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Dairy and Kids – The Why and How! (video)

By at January 23, 2011 | 5:02 pm | 0 Comment

Dairy and Kids – The Why and How! (video)

Dairy For Your Child - Why and How (video) By Nurse Kimberly   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/B3C8C86D-B9D2-756B-2D6EFD4FDBAE1061.js' more...

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Home Made Chicken Nuggets- A Healthy Alternative (video)

By at January 22, 2011 | 8:12 pm | 0 Comment

Home Made Chicken Nuggets- A Healthy Alternative (video)

What's In Your Chicken Nuggets? By Nurse Kimberly   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AF59CDBD-0F50-6E5E-1B5780796E32FD92.js' more...

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ABCD Healthy™ – How to Build a Healthy Plate! (video)

By at January 22, 2011 | 1:47 am | 12 Comments

ABCD Healthy™ – How to Build a Healthy Plate! (video)

ABCD Healthy™ - How to Build a Healthy Plate  - Simple, Everytime! by Nurse Kimberly var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AB70599B-BCBB-572B-F75F6B04413D1B7F.js' more...

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