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What is the most effective type of exercise?

By at January 20, 2011 | 6:44 pm | 0 Comment

What is the most effective type of exercise?

What Is The Most Effective Type of Exercise? By Nurse Kimberly   Over the past few years I have exposed my body to several different forms of exercise. In 2009 I trained and completed the Lewis and Clark half marathon in two hours and twenty six minutes. After the run I was overwhelmed with feelings of accomplishment and happiness. It almost did not seem real. Two more...

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I’m Having A Snack Attack?

By at January 19, 2011 | 11:54 am | 1 Comments

I’m Having A Snack Attack?

Having a Snack Attack? Put down the potato chips! by Nurse Kimberly   Everyone out there has experienced a snack attack at some point or another. It's that time in between meals when your body tells you it needs something. Maybe you have just finished a workout, cleaned the house, or maybe the kids are hungry after playing in the backyard. No matter what the reason more...

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NEVER Skip Breakfast, Have a Parfait Instead

By at January 18, 2011 | 11:54 am | 1 Comments

NEVER Skip Breakfast, Have a Parfait Instead

Never Skip Breakfast! Try out My Family Plate's Parfait by Nurse Kimberly   With budgets being tight we understand families need to save money and cut corners whenever possible. We don't think that families should have to sacrifice their health for their budget. Research studies have shown that children do better and are more attentive in school when they have more...

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The Care and Feeding of the Feet

By at January 17, 2011 | 5:13 pm | 0 Comment

The Care and Feeding of the Feet

The Care and Feeding of the Feet by Angie, R.N. Rub them, love them, feed them oils, creams, powders and lotions. They will carry you through all the days of your life. I urge you - do not neglect your feet. Sometimes I grimace in pain when I see the shoes some crazy designers want you to, not only buy, but wear!!  What the heck, I wonder if men really care if we more...

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Welcome to My Family Plate (video)

By at January 17, 2011 | 4:39 pm | 0 Comment

Welcome to My Family Plate (video)

Professor Jay Snaric and Nurse Kimberly Hickman welcome you to MyFamilyPlate.com var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/906BC733-914D-7B12-854B23D722876F23.js' more...

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