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Timing is Everything by Dr. Randy

By at April 13, 2013 | 12:53 pm | 0 Comment

Timing is Everything by Dr. Randy

Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times.  Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...

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HeartSaver CPR, Nashville | CPR Classes

By at April 4, 2013 | 8:11 pm | 0 Comment

Need a CPR Class in Nashville? Register Here . HeartSaver® CPR for teachers, personal trainers, coaches, life guards, and everyone else in the public who wants to learn basic lifesaving CPR and AED training from the American Heart Association. The AHA HeartSaver CPR class is NOT for healthcare providers such as doctors, nurses, paramedics, dentists, etc. If you more...

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What is Seasonal Affective Disorder (SAD) by Sue Lasini

By at March 13, 2013 | 2:32 pm | 1 Comments

What is Seasonal Affective Disorder (SAD) by Sue Lasini

SAD, also known as Seasonal Affective Disorder is a type of depression that affects an individual at the same time every year.  It usually begins in the fall and can continue through the winter months and it is more than just the winter blues.  It can also affect some people in the spring and summer, but a larger percentage of the population that has Seasonal Affective more...

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Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

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Do the Work Yourself by Dr. Randy

By at February 22, 2013 | 7:17 pm | 0 Comment

Do the Work Yourself by Dr. Randy

During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor.  It all started this past autumn when the leaves began to fall from the trees.  As I would walk my dogs through the neighborhood all I heard was leaf blowers.  I am not more...

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