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Holiday Help by Dr. Randy

By at December 21, 2012 | 7:06 pm | 0 Comment

Holiday Help by Dr. Randy

I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season.  It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...

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The Simple 7 To A Healthy Life

By at December 21, 2012 | 7:00 pm | 1 Comments

The Simple 7 To A Healthy Life

My Family Plate is always trying to keep up with new ways to fight heart disease. Heart disease kills more people in the United States than any other cause of death. Although heart disease cannot be eliminated for everyone, there are definitely steps we can take to decrease the occurrence of it. The American Heart Association (AHA) recently added Life's Simple 7. The more...

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CPR for STLCC Nursing School | Nursing Student CPR St. Louis

By at December 2, 2012 | 10:23 pm | 0 Comment

CPR for STLCC Nursing School | Nursing Student CPR St. Louis

If you are a Nursing Student or entering into the nursing program at St. Louis Community College, STLCC, then you must be CPR Basic Life Support BLS certified with the American Heart Association (AHA). Register Here for CPR for Healthcare Providers in St. Louis  Basic Life Support CPR is required for all St. Louis Community College STLCC nursing students before they more...

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Fat Burning Exercises by Dr. Randy

By at November 27, 2012 | 11:29 pm | 0 Comment

Fat Burning Exercises by Dr. Randy

Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness.  Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds.  These fads come and go.  There are two things that are scientifically more...

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It’s Flu Season by Maggie Brown

By at November 16, 2012 | 12:36 am | 0 Comment

It’s Flu Season by  Maggie Brown

It’s that time of the year again. Flu season. We’ve all experienced some of the typical symptoms at some point in our lives- fever, cough, sore throat, body aches, etc. So what is the difference between the flu and the common cold? Well, Influenza is a contagious respiratory illness caused by a virus. It can lead to various symptoms that come on very suddenly. The more...

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