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Kimberly’s Korner

Simple. Fitness At Home

By at January 29, 2011 | 8:50 pm | 4 Comments

Simple. Fitness At Home

Simple. Fitness At Home By Nurse Kimberly Earlier this week I shared an outdoor boot camp style workout routine with everyone. When the weather allows, boot camps routines are my favorite way to exercise. However, the current conditions in Saint Louis have not been outdoor boot camp friendly! The snow and ice have kind of put a damper on things. I am not a big fan of more...

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On The Road Again? Use these 4 Tips On Your Next Trip!

By at January 28, 2011 | 3:22 pm | 0 Comment

On The Road Again? Use these 4 Tips On Your Next Trip!

  On The Road Again? By Nurse Kimberly   Learn how to feed your body and your children’s bodies nutritiously even when you are on the road. Millions of Americans travel thousands of miles on the road every year taking family vacations, visiting relatives, or because of their career. It can become difficult to make healthy food choices when you are tempted more...

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Are Tanning Beds Killing Us?

By at January 28, 2011 | 12:51 am | 0 Comment

Are Tanning Beds Killing Us?

Say NO To Tanning Beds and MELANOMA ! By Nurse Kimberly   It is almost that time of year when people start thinking about the new spring fashions. It is also when many people start to visit tanning salons. From what I remember February and March were always very busy months at the tanning salon where I was a member. About four years ago I tanned all of the time more...

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Do You Know What Your Blood Sugar Is?

By at January 27, 2011 | 6:12 pm | 0 Comment

Do You Know What Your Blood Sugar Is?

Do You Know Your Fasting Blood Sugar Level? By Nurse Kimberly   Earlier this week the Centers for Health and Disease released a report stating that almost 26 million Americans have diabetes. What’s worse is that almost 7 million are not even aware they have the disease.   An estimated ninety percent of Americans suffering from diabetes are suffering from Type 2 more...

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Back to School For Moms: A Boot Camp Feel Good BURN!

By at January 25, 2011 | 8:36 pm | 2 Comments

Back to School For Moms: A Boot Camp Feel Good BURN!

Back to School For Moms: A Boot Camp Feel Good BURN!  By Nurse Kimberly Hickman Not everyone has a professional gym close to home. And there are many people who cannot afford the monthly membership fees that most gyms have.  Some people wish they could take a stroll after work through their neighborhood but do not feel safe walking or jogging by busy streets. No more...

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