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Kimberly’s Korner

ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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CNN Special: Does Your Family Eat Together At Home?

By at January 15, 2011 | 3:42 pm | 0 Comment

CNN Special: Does Your Family Eat Together At Home?

Does Your Family Eat Together? by Nurse Kimberly This past Thursday on CNN's American Morning show I found one segment, featuring Dr. Mark Hyman, to be very interesting. Dr.Hyman is the founder of The UltraWellness Center. He claims that eating at home can save your life! He went on to explain that children who eat family dinners at home do better in school, have better more...

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Richard Simmons on The Ellen DeGeneres Show- Planning is Key

By at January 14, 2011 | 8:45 pm | 0 Comment

Richard Simmons on The Ellen DeGeneres Show- Planning is Key

Richard Simmons on The Ellen DeGeneres Show- Planning is Key by Nurse Kimberly This past week I saw a short segment from the Ellen DeGeneres show. You'll never guess who was one of the featured guests, Richard Simmons! When I was about seven or eight I can remember trying to do some of his famous "Sweat Into The Oldies" workout videos holding canned vegetables in my more...

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Childhood Obesity: Perspective from a School Nurse (video interview)

By at January 12, 2011 | 1:10 pm | 1 Comments

Childhood Obesity: Perspective from a School Nurse (video interview)

Nurse Kimberly interviews Linda Neumann, a registered nurse at a local St. Louis school, about the childhood obesity epidemic. Ms. Neumann has been a nurse for almost 35 years, and isn't afraid to "tell it like it is". This is an eye-opening interview that really illustrates the severity of childhood obesity. It is evident from this interview that Ms. Nuemann not more...

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Are You Tired of Cooking After the Holidays?

By at January 9, 2011 | 6:09 pm | 0 Comment

Are You Tired of Cooking After the Holidays?

Hi everyone and Happy New Year. I hope your start to 2011 is going well. Over the last week I have been thinking about how so many of us go into the New Year with goals and hopes of developing healthier habits, including eating more nutritiously. A common complaint that many families have when trying to eat healthier in the New Year is that they are sick of being in more...

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