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Professor Jay

Fiber. A Real Miracle Health Substance.

By at November 19, 2013 | 4:47 pm | 1 Comments

Fiber. A Real Miracle Health Substance.

Fiber! A Real Miracle Health Substance. by Professor Jay We are always looking for a miracle health substance. Well fiber is as close as I can find to one actually existing. If I made up a fancy name for it such as Rebif (fiber spelled backwards), it would be the next hottest substance sold on the market. You'll see what I mean after you read all the benefits of more...

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Understanding Dietary Sugars

By at November 13, 2013 | 5:29 pm | 13 Comments

Understanding Dietary Sugars

Understanding Dietary Sugars by Professor Jay In a mind boggling process, plants make sugars. They capture the light energy from the sun (which is 92,955,807 miles away from us) and then add that energy to carbon dioxide (which we exhale) and make sugar. Wow! We then eat that sugar, use the energy that it contains, and then exhale it back as carbon dioxide. Oh, and if more...

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Fight being Chained to Your Desk by Dr. Randy

By at August 19, 2013 | 12:06 pm | 1 Comments

Fight being Chained to Your Desk by Dr. Randy

Our bodies have evolved over time to do one thing – move.  But with current advances in technology the need to move has been greatly reduced. Think about it, we can do almost everything we need to do in a day from the seated position (as I type this I realize that I have been sitting in front of a screen, computer and TV, for almost 7 hours today).  We can shop, work, more...

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New Evidence! Sitting on Your Butt May Kill You.

By at August 18, 2013 | 11:52 pm | 4 Comments

New Evidence! Sitting on Your Butt May Kill You.

New Evidence: Sitting on Your Butt May Kill You! by Professor Jay I’m not talking about meeting the one hour a day physical activity guideline. I’m talking about literally getting off of your butt. A study in 2009, at the Pennington Biomedical Research Center, looked at the link between time spent sitting and mortality in over 17,000 Canadians. As you might guess, more...

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The Simple 7 To A Healthy Life

By at December 21, 2012 | 7:00 pm | 1 Comments

The Simple 7 To A Healthy Life

My Family Plate is always trying to keep up with new ways to fight heart disease. Heart disease kills more people in the United States than any other cause of death. Although heart disease cannot be eliminated for everyone, there are definitely steps we can take to decrease the occurrence of it. The American Heart Association (AHA) recently added Life's Simple 7. The more...

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