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Healthy Recipes

Stamp Your Family’s Stir Fry Recipe

By at January 16, 2011 | 5:00 pm | 0 Comment

Stamp Your Family’s Stir Fry Recipe

Put Your Stamp on Stir Fry! by Nurse Kimberly   Many of us play it safe by buying the same foods every week. This actually is preventing your child's tastes/palate from developing. Every week try to introduce them to new foods. Ever since Jamie Oliver's Show "Food Revolution" eyes were opened everywhere to the fact that cooking healthy food fast and trying new more...

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ABCD Healthy! Do You Know How To Build A Healthy Plate?

By at January 16, 2011 | 1:42 am | 1 Comments

ABCD Healthy! Do You Know How To Build A Healthy Plate?

ABCD Healthy™ My Family Plate's Way to Build A Healthy Plate by Nurse Kimberly If someone would have asked me how to build a healthy plate eight years ago, I would not have known what to say. Before I went to college I had no clue about the basics of nutrition. I didn't even know what my body needed in order to be healthy. Somewhere along the line the education more...

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Recipes for a Cold Winter Night

By at December 17, 2010 | 1:25 am | 0 Comment

Recipes for a Cold Winter Night

Family Recipes for a Cold Winter Night! by Allie Rowen, R.D. The temperatures have been quickly decreasing day by day and definitely at night. Some cities are at record lows for the year! I have a couple great recipes that will warm your soul and are deliciously tasty. Enjoy! Chicken, Mushroom & Wild Rice Casserole.  8 servings | Active Time: 1 hour | Total more...

Healthy Recipes

Allie’s Tip: Family Meals

By at December 17, 2010 | 1:11 am | 0 Comment

Allie's Tip: Family Meals Allie Rowen, R.D. Family meals are very important to both mom and dad and your children (even if they tell you they hate it). I grew up with a younger sister and we always hated to have to sit down at the dinner table, questions were throw around like “Why can’t we watch TV and eat? Why can’t we eat in our room? Or I am not hungry at more...

Healthy Recipes

Allie Rowen, R.D. | Biography

By at December 17, 2010 | 12:58 am | 0 Comment

Allie Rowen, R.D.Hello! I am Allie Rowan, RD, LD. I am originally from St. Louis. I graduated with a B.S. from the University of Dayton where I spent my time playing lacrosse, keeping active, and worked as a personal chef to a group of Marianist Brothers on campus. I used the knowledge I was gaining in the classroom about healthy food to create delicious, nutritious meals more...

Healthy Recipes