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Browsing Month January, 2011

hCG Diet SCAM! (video)

By at January 25, 2011 | 10:47 pm | 8 Comments

hCG Diet SCAM! (video)

hCG Diet Scam! by Professor Jay Watch! var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/BF213C67-E725-06BE-2CB80C6ED0806E2D.js' more...

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Back to School For Moms: A Boot Camp Feel Good BURN!

By at January 25, 2011 | 8:36 pm | 2 Comments

Back to School For Moms: A Boot Camp Feel Good BURN!

Back to School For Moms: A Boot Camp Feel Good BURN!  By Nurse Kimberly Hickman Not everyone has a professional gym close to home. And there are many people who cannot afford the monthly membership fees that most gyms have.  Some people wish they could take a stroll after work through their neighborhood but do not feel safe walking or jogging by busy streets. No more...

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Blood Pressure: Sneaky, Silent, and Deadly

By at January 24, 2011 | 1:39 pm | 1 Comments

Blood Pressure: Sneaky, Silent, and Deadly

Blood Pressure: Sneaky, Silent, and Deadly by Angie, R.N. There comes a time in our life when we suddenly realize the years are flying by, and we haven't really paid much attention to our lifestyle or health.  After all, aren't we indestructible? Probably up to age 40, but from there we find aches, pains, twinges, glasses, and back pain - all a nagging more...

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Heart Disease: America’s #1 Killer of Women

By at January 24, 2011 | 12:00 pm | 0 Comment

Heart Disease: America’s #1 Killer of Women

Heart Disease: America's #1 Killer of Women By Nurse Kimberly     Next month on February 4, 2011 women everywhere will be wearing the color red. Why? Because it is National Wear Red Day. It's a day when we can show support for women's heart disease awareness. For the past two years I have worked as a nurse in the intensive care unit. I am always shocked at how more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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