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Browsing Month July, 2011

Keeping The Motivation

By at July 18, 2011 | 11:55 am | 0 Comment

Keeping The Motivation

Keeping the Motivation by Dr. Randy Many times when you start an exercise program there is a feeling that anything can be accomplished, you are motivated.  After a while you might lose that feeling for one reason or another (sometimes called excuses) and you are not so motivated. Why does this take place and how do we combat this change in mindset and more...

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