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Browsing Month September, 2011

3 Things Every Fitness Program Needs

By at September 27, 2011 | 12:18 pm | 1 Comments

3 Things Every Fitness Program Needs

A complete and effective exercise program needs to include aerobic exercise, muscular endurance training and flexibility exercises.  Aerobic exercise does good things for you heart and blood vessels and is an important part of managing your weight.  Muscular endurance training will improve posture, reduce the risk for lower-back injuries and is also an important part of more...

Dr. Randy and Dr. Britt , Latest , ,

In a Rut, Fight the Boring Workout

By at September 27, 2011 | 12:06 pm | 0 Comment

In a Rut, Fight the Boring Workout

Experiencing boredom while exercising is a common situation encountered by almost everyone who maintains a level of physical activity.  It may be a sign that your current workout program is in need of a changed. To fight the boring workout the first thing that needs to be done is to evaluate what exactly it is about your program  that you find to be boring (running on more...

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