Browsing Month September, 2011
3 Things Every Fitness Program Needs
By My Family Plate at September 27, 2011 | 12:18 pm | 1 Comments
A complete and effective exercise program needs to include aerobic exercise, muscular endurance training and flexibility exercises. Aerobic exercise does good things for you heart and blood vessels and is an important part of managing your weight. Muscular endurance training will improve posture, reduce the risk for lower-back injuries and is also an important part of more...
In a Rut, Fight the Boring Workout
By My Family Plate at September 27, 2011 | 12:06 pm | 0 Comment
Experiencing boredom while exercising is a common situation encountered by almost everyone who maintains a level of physical activity. It may be a sign that your current workout program is in need of a changed. To fight the boring workout the first thing that needs to be done is to evaluate what exactly it is about your program that you find to be boring (running on more...
