Browsing Month September, 2012

Using a Stability Ball by Dr. Randy

By at September 17, 2012 | 12:36 pm | 0 Comment

Using a Stability Ball by Dr. Randy

Using a stability ball during your workout is a great way to strengthen your core muscles and get a good workout all in the same amount of time.  Benefits of using a stability ball range from improved balance, improved posture, balance between your abdominal muscles and back muscles as well as just a stronger core. Before you start using a stability ball in your more...

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