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Browsing Month December, 2013

All About CPR

By at December 29, 2013 | 4:40 pm | 0 Comment

All About CPR

Cardiopulmonary resuscitation (CPR) is an crucial emergency procedure performed on a person who is in cardiac arrest or anytime when a person’s breathing and heartbeat stops. CPR incorporates chest compressions and rescue breathing to provide oxygen to the lungs and keep blood circulating through the body. A person in cardiac arrest needs immediate treatment in more...

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Change is Hard by Dr. Randy

By at December 24, 2013 | 2:42 pm | 0 Comment

Change is Hard by Dr. Randy

Fitness and physical activity sometimes take a back seat during the holiday season. The end of October through the middle of February (think Halloween to Valentine’s Day) are difficult times to manage your nutritional intake as well as the amount of physical activity / exercise you might be accomplishing.  You might have bags of candy around the house and to eat a lot more...

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