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Choose This Instead of That- Part 1: Beverages

By at February 5, 2011 | 2:03 pm | 2 Comments

Choose This Instead of That- Part 1: Beverages

Choose This Instead of That: Part 1 Beverages By Nurse Kimberly How can we stop making our kids fat? That was the headline of a news segment on CNN this week. The segment featured Chef Domenica Catelli. She explained how many of the foods parents are feeding their kids are contributing to their weight. Expecting kids to give up all of their favorite foods and treats in more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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On The Road Again? Use these 4 Tips On Your Next Trip!

By at January 28, 2011 | 3:22 pm | 0 Comment

On The Road Again? Use these 4 Tips On Your Next Trip!

  On The Road Again? By Nurse Kimberly   Learn how to feed your body and your children’s bodies nutritiously even when you are on the road. Millions of Americans travel thousands of miles on the road every year taking family vacations, visiting relatives, or because of their career. It can become difficult to make healthy food choices when you are tempted more...

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100% Fruit Juice is NOT Healthy!? (video)

By at January 17, 2011 | 3:50 pm | 8 Comments

100% Fruit Juice is NOT Healthy!? (video)

Hey Professor Jay Here, Watch this video as I explain once and for all why you should NOT be drinking 100% Fruit Juice, and why you certainly should NOT give it to your child. WATCH NOW!   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : more...

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Nurse Kimberly Says Take 5

By at January 17, 2011 | 11:35 am | 0 Comment

Nurse Kimberly Says Take 5

  My Family Plate's Take 5 by Nurse Kimberly   It's official. Last year Congress chose September  to be recognized as National Childhood Obesity Awareness Month. With 23 million children and teens ages two to nineteen overweight we are experiencing a health crisis of epidemic proportion. Kids who are overweight and obese are at risk for developing heart disease, more...

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