Browsing Tag diet
Fat Burning Exercises by Dr. Randy
By My Family Plate at November 27, 2012 | 11:29 pm | 0 Comment
Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness. Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds. These fads come and go. There are two things that are scientifically more...
How to Boost Metabolism – Naturally by Dr. Randy
By My Family Plate at May 21, 2012 | 12:37 pm | 0 Comment
Energy drinks are everywhere and are marketed as the only way to get through the day. What a lot of people don’t know is that energy drinks don’t really give you energy. These drinks either contain caffeine, guarana, sugar, taurine, B-vitamins or a mixture of all of them. All of these ingredients are only quick fixes to the long-term solution. Caffeine is a more...
12 Steps to Success – Steps 1 and 2
By My Family Plate at March 30, 2011 | 12:58 pm | 0 Comment
12 Steps to Success (Steps 1 and 2) By Nurse Kimberly Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...
What Makes Us FAT?
By My Family Plate at March 20, 2011 | 3:30 pm | 0 Comment
What Makes Us FAT? By Nurse Kimberly Hickman This morning while I was having coffee and breakfast I read at article titled “The Moments That Make Us Fat” on CNN. The article highlighted the “Top 5 Moments” that make most people fat, which were: 1.) Vacations 2.) Watching Television 3.) Break Ups 4.) Buffets/Restaurants with large portions 5.) And more...
Is Your Dinner Quick, Affordable, and ABCD Healthy™? (video)
By My Family Plate at March 6, 2011 | 6:44 pm | 0 Comment
Is Your Dinner Quick, Affordable, and ABCD Healthy™? By Nurse Kimberly While I was choosing my ABCD Healthy™ lunch items at Wal-mart the other day I also picked up everything I would need for my ABCD Healthy™ dinners. As promised each week I will try to share a ABCD Healthy™ lunch and dinner idea for you and your family to try. // If you are not yet more...
