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What is Metabolic Syndrome by Mark Ziegler

By at July 25, 2013 | 12:58 pm | 0 Comment

What is Metabolic Syndrome by Mark Ziegler

Metabolic syndrome is a collection of factors that place an individual at a higher risk of a number of cardiovascular and metabolic diseases. Also known as syndrome X or insulin resistance syndrome, metabolic syndrome was first described and defined as a syndrome in 1998 by the World Health Organization. A recent estimation by the American Heart Association indicated that more...

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Heart Healthy Foods by Dr. Randy

By at July 12, 2013 | 1:38 pm | 0 Comment

Heart Healthy Foods by Dr. Randy

There are many foods that can greatly reduce your risk for heart disease and not break your food budget.  They can be added to almost any meal or have as a snack every day of the week. Adding these foods to your regular nutrition plan today will make for a healthier heart tomorrow. 1)     Oatmeal.  I am not talking about the instant oatmeal that has all of the more...

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Fat Burning Exercises by Dr. Randy

By at November 27, 2012 | 11:29 pm | 0 Comment

Fat Burning Exercises by Dr. Randy

Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness.  Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds.  These fads come and go.  There are two things that are scientifically more...

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How to Boost Metabolism – Naturally by Dr. Randy

By at May 21, 2012 | 12:37 pm | 0 Comment

How to Boost Metabolism – Naturally by Dr. Randy

Energy drinks are everywhere and are marketed as the only way to get through the day.  What a lot of people don’t know is that energy drinks don’t really give you energy.  These drinks either contain caffeine, guarana, sugar, taurine, B-vitamins or a mixture of all of them.  All of these ingredients are only quick fixes to the long-term solution.  Caffeine is a more...

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12 Steps to Success – Steps 1 and 2

By at March 30, 2011 | 12:58 pm | 0 Comment

12 Steps to Success – Steps 1 and 2

12 Steps to Success (Steps 1 and 2) By Nurse Kimberly Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...

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