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3 Things Every Fitness Program Needs

By at September 27, 2011 | 12:18 pm | 1 Comments

3 Things Every Fitness Program Needs

A complete and effective exercise program needs to include aerobic exercise, muscular endurance training and flexibility exercises.  Aerobic exercise does good things for you heart and blood vessels and is an important part of managing your weight.  Muscular endurance training will improve posture, reduce the risk for lower-back injuries and is also an important part of more...

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In a Rut, Fight the Boring Workout

By at September 27, 2011 | 12:06 pm | 0 Comment

In a Rut, Fight the Boring Workout

Experiencing boredom while exercising is a common situation encountered by almost everyone who maintains a level of physical activity.  It may be a sign that your current workout program is in need of a changed. To fight the boring workout the first thing that needs to be done is to evaluate what exactly it is about your program  that you find to be boring (running on more...

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Buddy Walkers and Jump Ropes

By at May 30, 2011 | 1:53 pm | 2 Comments

Buddy Walkers and Jump Ropes

Buddy Walkers and Jump Ropes by Dr. Britt The main objective this month is General Coordination.  Both activities will require young children to work together (with another person, or with an object) to move appropriately.  Students will enjoy these activities, but will also be forced to sequence movements as they are performing the skills. This will lead to more...

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It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

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Balance Beam Fun and Simon Says Activity

By at March 2, 2011 | 1:27 pm | 0 Comment

Balance Beam Fun and Simon Says Activity

Balance Beam Fun & Simon Says by Dr. Britt Balance is the ability to move your body under control.  It is important due to the fact that it is related to concentration skills.  Improving your balance improves your concentration.  With better concentration, you are more likely to pay attention and learn more effectively. Body Image is knowing where you (or your more...

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