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Holiday Help by Dr. Randy

By at December 21, 2012 | 7:06 pm | 0 Comment

Holiday Help by Dr. Randy

I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season.  It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...

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Fat Burning Exercises by Dr. Randy

By at November 27, 2012 | 11:29 pm | 0 Comment

Fat Burning Exercises by Dr. Randy

Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness.  Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds.  These fads come and go.  There are two things that are scientifically more...

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Fun Facts about the Human Body by Dr. Randy

By at October 17, 2012 | 10:48 am | 0 Comment

Fun Facts about the Human Body by Dr. Randy

I thought I would change it up a little bit and give you some fun facts about the human body I found while researching for this month’s post.  I did not intend for this to be my contribution but I thought these things were interesting and it sparked my interest so much that I spent the next 2 hours searching different facts about the human body.  I hope it does the more...

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Using a Stability Ball by Dr. Randy

By at September 17, 2012 | 12:36 pm | 0 Comment

Using a Stability Ball by Dr. Randy

Using a stability ball during your workout is a great way to strengthen your core muscles and get a good workout all in the same amount of time.  Benefits of using a stability ball range from improved balance, improved posture, balance between your abdominal muscles and back muscles as well as just a stronger core. Before you start using a stability ball in your more...

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New Place, New Workout by Dr. Randy

By at August 16, 2012 | 12:15 am | 0 Comment

New Place, New Workout by Dr. Randy

How many of you have ever walked into a workout facility that you have never visited before and you feel lost? You might be on vacation or moved to a new location (this just happened to me) and you stroll into the new facility and feel like a novice, like you have never completed a workout a day in your life. All of the equipment is different and the weights don’t feel more...

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