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How to Boost Metabolism – Naturally by Dr. Randy

By at May 21, 2012 | 12:37 pm | 0 Comment

How to Boost Metabolism – Naturally by Dr. Randy

Energy drinks are everywhere and are marketed as the only way to get through the day.  What a lot of people don’t know is that energy drinks don’t really give you energy.  These drinks either contain caffeine, guarana, sugar, taurine, B-vitamins or a mixture of all of them.  All of these ingredients are only quick fixes to the long-term solution.  Caffeine is a more...

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Boosting Your Metabolism by Dr. Randy

By at April 22, 2012 | 11:43 am | 0 Comment

Boosting Your Metabolism by Dr. Randy

Too often I hear individuals blaming a low metabolism for their weight gain. Often time it is used as an excuse that they have heard from somewhere – most people don’t even know what their metabolic rate is or ever have it measured. Metabolism is the rate at which we burn calories and not everyone has the same metabolic rate. Heredity plays a factor, with age more...

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Let’s Get Flexible by Dr. Randy

By at February 17, 2012 | 1:09 pm | 0 Comment

Let’s Get Flexible by Dr. Randy

The importance of flexibility is often left out of the discussion about living a healthy lifestyle. Some individuals don’t think flexibility should be “trained” like cardiovascular endurance or strength. Therefore, flexibility training is often left out of a workout regime or it is the quick stretching down before a “real” work out entailing running and lifting. more...

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Basics for Cardiovascular Health by Dr. Randy

By at January 25, 2012 | 1:03 am | 2 Comments

Basics for Cardiovascular Health by Dr. Randy

The cardiovascular system is made up of 4 structures: heart, arteries, veins and capillaries. Different diseases affect these structures such as heart disease, high blood pressure, high cholesterol and stroke. Some of these diseases have no symptoms until very late in their onset. It is important to keep your risk of cardiovascular disease to a minimum through a healthy more...

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Use It or Lose It? by Dr. Randy

By at October 24, 2011 | 12:45 pm | 0 Comment

Use It or Lose It? by Dr. Randy

You might be wondering if you will lose all of the hard earned endurance and strength gains if you take a break from exercise or have an injury that forces you to cut back.  Quite simply the answer is yes, the loss of fitness is a given.  There are things that can be done to reduce the loss of strength and endurance. It does not take long for the decline to occur. more...

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