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Browsing Tag Dr. Randy

It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

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Achieving Goals – Stay the Course

By at March 14, 2011 | 9:27 pm | 0 Comment

Achieving Goals – Stay the Course

Achieving Goals - Stay the Course by Dr. Randy Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome.  I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing?  It has not been easy, so many things have come up and have hindered my progress more...

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Balance Beam Fun and Simon Says Activity

By at March 2, 2011 | 1:27 pm | 0 Comment

Balance Beam Fun and Simon Says Activity

Balance Beam Fun & Simon Says by Dr. Britt Balance is the ability to move your body under control.  It is important due to the fact that it is related to concentration skills.  Improving your balance improves your concentration.  With better concentration, you are more likely to pay attention and learn more effectively. Body Image is knowing where you (or your more...

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Setting Basic Goals (S.M.A.R.T.)

By at February 15, 2011 | 1:41 pm | 0 Comment

Setting Basic Goals (S.M.A.R.T.)

The S.M.A.R.T. Way to Setting Basic Goals by Dr. Randy So, last post was about Starting an Activity Program and the four simple guidelines I use to get myself going. I hope that helped you as much as it has helped me getting into an activity routine.  The first guideline I mentioned was setting basic goals.  I have set a goal for myself to obtain over the next 3 more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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