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New Evidence! Sitting on Your Butt May Kill You.

By at August 18, 2013 | 11:52 pm | 4 Comments

New Evidence! Sitting on Your Butt May Kill You.

New Evidence: Sitting on Your Butt May Kill You! by Professor Jay I’m not talking about meeting the one hour a day physical activity guideline. I’m talking about literally getting off of your butt. A study in 2009, at the Pennington Biomedical Research Center, looked at the link between time spent sitting and mortality in over 17,000 Canadians. As you might guess, more...

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Timing is Everything by Dr. Randy

By at April 13, 2013 | 12:53 pm | 0 Comment

Timing is Everything by Dr. Randy

Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times.  Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...

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Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

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Do the Work Yourself by Dr. Randy

By at February 22, 2013 | 7:17 pm | 0 Comment

Do the Work Yourself by Dr. Randy

During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor.  It all started this past autumn when the leaves began to fall from the trees.  As I would walk my dogs through the neighborhood all I heard was leaf blowers.  I am not more...

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Holiday Help by Dr. Randy

By at December 21, 2012 | 7:06 pm | 0 Comment

Holiday Help by Dr. Randy

I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season.  It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...

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