Pages

Browsing Tag exercise

Using a Stability Ball by Dr. Randy

By at September 17, 2012 | 12:36 pm | 0 Comment

Using a Stability Ball by Dr. Randy

Using a stability ball during your workout is a great way to strengthen your core muscles and get a good workout all in the same amount of time.  Benefits of using a stability ball range from improved balance, improved posture, balance between your abdominal muscles and back muscles as well as just a stronger core. Before you start using a stability ball in your more...

Dr. Randy and Dr. Britt , Latest , , ,

New Place, New Workout by Dr. Randy

By at August 16, 2012 | 12:15 am | 0 Comment

New Place, New Workout by Dr. Randy

How many of you have ever walked into a workout facility that you have never visited before and you feel lost? You might be on vacation or moved to a new location (this just happened to me) and you stroll into the new facility and feel like a novice, like you have never completed a workout a day in your life. All of the equipment is different and the weights don’t feel more...

Dr. Randy and Dr. Britt , Latest , ,

Platelet-Rich Plasma (PRP) Injections by Lauren Seers

By at May 12, 2012 | 11:39 am | 0 Comment

Platelet-Rich Plasma (PRP) Injections by Lauren Seers

Platelet-rich plasma (PRP) therapy/injection utilizes the natural components of human blood in order to help heal damaged musculoskeletal tissue. PRP therapy was first introduced in the early 1990s but was mainly used in dentistry. It was not until recently that orthopedics and sports medicine began to utilize PRP therapy in hopes of treating injuries to tendons and more...

Latest , Student Papers , , ,

Boosting Your Metabolism by Dr. Randy

By at April 22, 2012 | 11:43 am | 0 Comment

Boosting Your Metabolism by Dr. Randy

Too often I hear individuals blaming a low metabolism for their weight gain. Often time it is used as an excuse that they have heard from somewhere – most people don’t even know what their metabolic rate is or ever have it measured. Metabolism is the rate at which we burn calories and not everyone has the same metabolic rate. Heredity plays a factor, with age more...

Dr. Randy and Dr. Britt , Latest , ,

Let’s Get Flexible by Dr. Randy

By at February 17, 2012 | 1:09 pm | 0 Comment

Let’s Get Flexible by Dr. Randy

The importance of flexibility is often left out of the discussion about living a healthy lifestyle. Some individuals don’t think flexibility should be “trained” like cardiovascular endurance or strength. Therefore, flexibility training is often left out of a workout regime or it is the quick stretching down before a “real” work out entailing running and lifting. more...

Dr. Randy and Dr. Britt , Latest ,