Pages

Browsing Tag exercise

Fun Summer Activities For Kids By Dr.Britt

By at May 22, 2011 | 3:06 pm | 0 Comment

Fun Summer Activities For Kids By Dr.Britt

These activities are not only fun for young children, but can also be fun for adults. There are many ways to play with both balloons and hula hoops, including using different positions for the hula hoops (such as waist, arm and legs) and playing catch or trying to keep balloons in the air. Balloon bags are simply clear trash bags that are sealed that contain many more...

Dr. Randy and Dr. Britt , Latest , , , ,

Be Resilient

By at May 21, 2011 | 1:48 am | 1 Comments

Be Resilient

Be Resilient by Dr. Randy Well, here we are half-way through May and still working on maintaining a healthy lifestyle. It is tough, it is getting nicer outside and there are so many distractions and barriers that will inhibit our progress.  If you remember I stated in February that I had a goal to lose 15 pounds in 3 months.  I followed my guidelines and did the work more...

Dr. Randy and Dr. Britt , Latest , , , ,

It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

Dr. Randy and Dr. Britt , Latest , , , , , , ,

12 Steps to Success – Steps 1 and 2

By at March 30, 2011 | 12:58 pm | 0 Comment

12 Steps to Success – Steps 1 and 2

12 Steps to Success (Steps 1 and 2) By Nurse Kimberly Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...

Kimberly's Korner , Latest , , , , , , , ,

What Makes Us FAT?

By at March 20, 2011 | 3:30 pm | 0 Comment

What Makes Us FAT?

What Makes Us FAT? By Nurse Kimberly Hickman This morning while I was having coffee and breakfast I read at article titled “The Moments That Make Us Fat” on CNN. The article highlighted the “Top 5 Moments” that make most people fat, which were: 1.) Vacations 2.) Watching Television 3.) Break Ups 4.) Buffets/Restaurants with large portions 5.) And more...

Kimberly's Korner , Latest , , , , , , , ,