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Achieving Goals – Stay the Course

By at March 14, 2011 | 9:27 pm | 0 Comment

Achieving Goals – Stay the Course

Achieving Goals - Stay the Course by Dr. Randy Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome.  I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing?  It has not been easy, so many things have come up and have hindered my progress more...

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Do you De-Stress?

By at March 10, 2011 | 4:45 pm | 3 Comments

Do you De-Stress?

Do you De-Stress? By Nurse Kimberly Last week on Thursday I had to give a speech at a club I belong to. Before it was my turn to speak the other members of the club had a chance to come to the front of the room and participate in a fun activity called "Table Topics". Table Topics is an activity that helps one improve their ability to speak extemporaneously on the spot more...

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Balance Beam Fun and Simon Says Activity

By at March 2, 2011 | 1:27 pm | 0 Comment

Balance Beam Fun and Simon Says Activity

Balance Beam Fun & Simon Says by Dr. Britt Balance is the ability to move your body under control.  It is important due to the fact that it is related to concentration skills.  Improving your balance improves your concentration.  With better concentration, you are more likely to pay attention and learn more effectively. Body Image is knowing where you (or your more...

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Helping Families Get Healthy- Tip #5 (video)

By at February 24, 2011 | 9:27 pm | 0 Comment

Helping Families Get Healthy- Tip #5 (video)

Helping Families Get Healthy- Tip #5 By Nurse Kimberly Tip #5 will be easy for some people and harder for others. But whether it is easy or hard doesn't matter. Following the advice in Tip #5 can help save your life, seriously. Tip #5 is MOVE. var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : more...

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Setting Basic Goals (S.M.A.R.T.)

By at February 15, 2011 | 1:41 pm | 0 Comment

Setting Basic Goals (S.M.A.R.T.)

The S.M.A.R.T. Way to Setting Basic Goals by Dr. Randy So, last post was about Starting an Activity Program and the four simple guidelines I use to get myself going. I hope that helped you as much as it has helped me getting into an activity routine.  The first guideline I mentioned was setting basic goals.  I have set a goal for myself to obtain over the next 3 more...

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