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What Is Sleep Apnea And Who Gets It?

By at February 14, 2011 | 11:56 am | 0 Comment

What Is Sleep Apnea And Who Gets It?

What is Sleep Apnea? By Nurse Kimberly Today I was prompted to learn more about the disorder known as sleep apnea after I read an alarming article on CNN. The picture under the headline in the article showed a little boy sleeping on his side surrounded by chocolate candies. He was overweight. The point of the picture, as I took it, was to bring awareness that overweight more...

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Fun Parachute & Obstacle Course Games

By at February 5, 2011 | 2:30 pm | 0 Comment

Fun Parachute & Obstacle Course Games

Fun Parachute & Obstacle Course Games By Dr. Britt Introduction Each month, I will submit two new activities to do with your children, students, or neighbors.  These activities will all revolve around the seven fundamental physical skills, which include balance, general coordination, body image, hand-eye coordination, laterality, tactile touch and language.  The more...

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What is Yoga Anyway?

By at February 4, 2011 | 12:05 pm | 2 Comments

What is Yoga Anyway?

What is Yoga Anyway? By Leslie Gravlin Before I trained to become a certified yoga instructor, yoga was a class I attended several times a week. I simply practiced yoga because I knew I would feel better afterwards. The more I practiced yoga the better I felt, physically and mentally. I felt relaxed and re-energized. Yoga teacher training was an opportunity to gain the more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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Simple. Fitness At Home

By at January 29, 2011 | 8:50 pm | 4 Comments

Simple. Fitness At Home

Simple. Fitness At Home By Nurse Kimberly Earlier this week I shared an outdoor boot camp style workout routine with everyone. When the weather allows, boot camps routines are my favorite way to exercise. However, the current conditions in Saint Louis have not been outdoor boot camp friendly! The snow and ice have kind of put a damper on things. I am not a big fan of more...

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