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Do You Know What Your Blood Sugar Is?

By at January 27, 2011 | 6:12 pm | 0 Comment

Do You Know What Your Blood Sugar Is?

Do You Know Your Fasting Blood Sugar Level? By Nurse Kimberly   Earlier this week the Centers for Health and Disease released a report stating that almost 26 million Americans have diabetes. What’s worse is that almost 7 million are not even aware they have the disease.   An estimated ninety percent of Americans suffering from diabetes are suffering from Type 2 more...

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Back to School For Moms: A Boot Camp Feel Good BURN!

By at January 25, 2011 | 8:36 pm | 2 Comments

Back to School For Moms: A Boot Camp Feel Good BURN!

Back to School For Moms: A Boot Camp Feel Good BURN!  By Nurse Kimberly Hickman Not everyone has a professional gym close to home. And there are many people who cannot afford the monthly membership fees that most gyms have.  Some people wish they could take a stroll after work through their neighborhood but do not feel safe walking or jogging by busy streets. No more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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Dr. Britton Johnson BIOGRAPHY

By at January 24, 2011 | 12:33 am | 0 Comment

Dr. Britton Johnson BIOGRAPHY

Dr. Britton Johnson Assistant Professor Physical Education - Teacher Education Missouri Western State University Education Ph.D. – Walden University MS – Western Michigan University BS – Albion College  Certified Teacher K-12 Physical Education 7-12 Mathematics 2010 Ironman Coeur D’Alene Finisher Swimming and Track Division III National Championship more...

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Dr. Randy Bergman BIOGRAPHY

By at January 24, 2011 | 12:19 am | 0 Comment

Dr. Randy Bergman BIOGRAPHY

Dr. Randy Bergman Assistant Professor, Health Education Missouri Western State University  Education: PhD – The University of Tennessee MS – Indiana State University BS – Southeast Missouri State UniversityAmerican College of Sports Medicine - Health/Fitness Instructor Certified Health Education Specialist American Red Cross - First Aid and CPR more...

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