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What is the most effective type of exercise?

By at January 20, 2011 | 6:44 pm | 0 Comment

What is the most effective type of exercise?

What Is The Most Effective Type of Exercise? By Nurse Kimberly   Over the past few years I have exposed my body to several different forms of exercise. In 2009 I trained and completed the Lewis and Clark half marathon in two hours and twenty six minutes. After the run I was overwhelmed with feelings of accomplishment and happiness. It almost did not seem real. Two more...

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Sources of Energy (ATP) During Exercise

By at December 11, 2010 | 3:04 pm | 1 Comments

Sources of Energy (ATP) During Exercise

Sources of Energy (ATP) During Exercise written by Josh Duncan Athletes are always looking to increase performance and gain the competitive edge against other competitors whether it is by enhanced training capacity, improved exercise performance, reduced injury risk, enhanced immune system or just enhanced personal strength or endurance.  Research has shown that more...

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Nutrient Timing: Peak Exercise Performance

By at December 11, 2010 | 2:43 pm | 0 Comment

Nutrient Timing: Peak Exercise Performance

Nutrient Timing for Peak Performance written by Zach Zimmerman Ever since Arnold stepped on stage, the world has become more aware of strength and fitness training. People have been joining gyms left and right to obtain the same bulging biceps and six pack abs. But the hard work and effort put in at the gym is not always enough. Experienced lifters and training more...

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