Browsing Tag family weight loss plan
Timing is Everything by Dr. Randy
By My Family Plate at April 13, 2013 | 12:53 pm | 0 Comment
Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times. Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...
Things Change by Dr. Randy
By My Family Plate at March 13, 2013 | 2:23 pm | 0 Comment
This past year I have had to come to a very difficult realization, I am getting older. That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore. An example of this, I really enjoy playing basketball and I play a regular basis. Over the last 3 years I have noticed that I am becoming one more...
Do the Work Yourself by Dr. Randy
By My Family Plate at February 22, 2013 | 7:17 pm | 0 Comment
During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor. It all started this past autumn when the leaves began to fall from the trees. As I would walk my dogs through the neighborhood all I heard was leaf blowers. I am not more...
Family Fitness (Get up on Your Feet) by Dr. Randy
By My Family Plate at February 12, 2013 | 1:08 pm | 0 Comment
As you all know with the beginning of a New Year comes those wonderful “New Year’s Resolutions.” Personally, I stopped making New Year’s resolutions many years ago because I was not being successful by trying to make all of those changes at one time. Plus, I found that I would not adequately prepare for the changes before trying to start them. I would write 4 more...
Holiday Help by Dr. Randy
By My Family Plate at December 21, 2012 | 7:06 pm | 0 Comment
I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season. It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...
