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Home Made Chicken Nuggets- A Healthy Alternative (video)

By at January 22, 2011 | 8:12 pm | 0 Comment

Home Made Chicken Nuggets- A Healthy Alternative (video)

What's In Your Chicken Nuggets? By Nurse Kimberly   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AF59CDBD-0F50-6E5E-1B5780796E32FD92.js' more...

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ABCD Healthy™ – How to Build a Healthy Plate! (video)

By at January 22, 2011 | 1:47 am | 12 Comments

ABCD Healthy™ – How to Build a Healthy Plate! (video)

ABCD Healthy™ - How to Build a Healthy Plate  - Simple, Everytime! by Nurse Kimberly var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AB70599B-BCBB-572B-F75F6B04413D1B7F.js' more...

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What is the most effective type of exercise?

By at January 20, 2011 | 6:44 pm | 0 Comment

What is the most effective type of exercise?

What Is The Most Effective Type of Exercise? By Nurse Kimberly   Over the past few years I have exposed my body to several different forms of exercise. In 2009 I trained and completed the Lewis and Clark half marathon in two hours and twenty six minutes. After the run I was overwhelmed with feelings of accomplishment and happiness. It almost did not seem real. Two more...

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I’m Having A Snack Attack?

By at January 19, 2011 | 11:54 am | 1 Comments

I’m Having A Snack Attack?

Having a Snack Attack? Put down the potato chips! by Nurse Kimberly   Everyone out there has experienced a snack attack at some point or another. It's that time in between meals when your body tells you it needs something. Maybe you have just finished a workout, cleaned the house, or maybe the kids are hungry after playing in the backyard. No matter what the reason more...

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NEVER Skip Breakfast, Have a Parfait Instead

By at January 18, 2011 | 11:54 am | 1 Comments

NEVER Skip Breakfast, Have a Parfait Instead

Never Skip Breakfast! Try out My Family Plate's Parfait by Nurse Kimberly   With budgets being tight we understand families need to save money and cut corners whenever possible. We don't think that families should have to sacrifice their health for their budget. Research studies have shown that children do better and are more attentive in school when they have more...

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