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Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

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Do the Work Yourself by Dr. Randy

By at February 22, 2013 | 7:17 pm | 0 Comment

Do the Work Yourself by Dr. Randy

During the last few months I have really started to take notice around my neighborhood and in the city that I live that a lot of people are taking the easy way out of doing what used to be manual labor.  It all started this past autumn when the leaves began to fall from the trees.  As I would walk my dogs through the neighborhood all I heard was leaf blowers.  I am not more...

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Family Fitness (Get up on Your Feet) by Dr. Randy

By at February 12, 2013 | 1:08 pm | 0 Comment

Family Fitness (Get up on Your Feet) by Dr. Randy

As you all know with the beginning of a New Year comes those wonderful “New Year’s Resolutions.” Personally, I stopped making New Year’s resolutions many years ago because I was not being successful by trying to make all of those changes at one time.  Plus, I found that I would not adequately prepare for the changes before trying to start them.  I would write 4 more...

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Holiday Help by Dr. Randy

By at December 21, 2012 | 7:06 pm | 0 Comment

Holiday Help by Dr. Randy

I wanted to provide different tips that I have been told by different people, read from different sources and in some cases even used over the years for reducing stress while maintaining healthier behaviors during the Holiday Season.  It is my opinion these are simple behaviors that can be done with just a little bit of motivation. None of them are based on any new more...

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Fat Burning Exercises by Dr. Randy

By at November 27, 2012 | 11:29 pm | 0 Comment

Fat Burning Exercises by Dr. Randy

Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness.  Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds.  These fads come and go.  There are two things that are scientifically more...

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