Pages

Browsing Tag fitness

Your Heart – Terms You Need to Know by Dr. Randy

By at September 16, 2013 | 12:44 pm | 0 Comment

Your Heart – Terms You Need to Know by Dr. Randy

There are many different terms that an individual will hear that pertain to the heart and different conditions.  So I will attempt to define some of the most common terms in very simple ways.     Risk factors – something that will increase the chance of getting something else Lifestyle risk factors – physical activity, proper nutrition, body weight control, more...

10 Things You Should Know About , Dr. Randy and Dr. Britt , Latest , , , , , ,

Fight being Chained to Your Desk by Dr. Randy

By at August 19, 2013 | 12:06 pm | 1 Comments

Fight being Chained to Your Desk by Dr. Randy

Our bodies have evolved over time to do one thing – move.  But with current advances in technology the need to move has been greatly reduced. Think about it, we can do almost everything we need to do in a day from the seated position (as I type this I realize that I have been sitting in front of a screen, computer and TV, for almost 7 hours today).  We can shop, work, more...

Dr. Randy and Dr. Britt , Latest , Professor Jay , , , ,

New Evidence! Sitting on Your Butt May Kill You.

By at August 18, 2013 | 11:52 pm | 4 Comments

New Evidence! Sitting on Your Butt May Kill You.

New Evidence: Sitting on Your Butt May Kill You! by Professor Jay I’m not talking about meeting the one hour a day physical activity guideline. I’m talking about literally getting off of your butt. A study in 2009, at the Pennington Biomedical Research Center, looked at the link between time spent sitting and mortality in over 17,000 Canadians. As you might guess, more...

Latest , Professor Jay , , , , ,

Timing is Everything by Dr. Randy

By at April 13, 2013 | 12:53 pm | 0 Comment

Timing is Everything by Dr. Randy

Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times.  Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...

Dr. Randy and Dr. Britt , Latest , , , , ,

Things Change by Dr. Randy

By at March 13, 2013 | 2:23 pm | 0 Comment

Things Change by Dr. Randy

This past year I have had to come to a very difficult realization, I am getting older.  That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore.  An example of this, I really enjoy playing basketball and I play a regular basis.  Over the last 3 years I have noticed that I am becoming one more...

Dr. Randy and Dr. Britt , Latest , , , , ,