Browsing Tag fitness
Timing is Everything by Dr. Randy
By My Family Plate at April 13, 2013 | 12:53 pm | 0 Comment
Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times. Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...
Things Change by Dr. Randy
By My Family Plate at March 13, 2013 | 2:23 pm | 0 Comment
This past year I have had to come to a very difficult realization, I am getting older. That fact is now well established in my brain due to many examples of me trying to do things that I cannot do as well as I use to anymore. An example of this, I really enjoy playing basketball and I play a regular basis. Over the last 3 years I have noticed that I am becoming one more...
Family Fitness (Get up on Your Feet) by Dr. Randy
By My Family Plate at February 12, 2013 | 1:08 pm | 0 Comment
As you all know with the beginning of a New Year comes those wonderful “New Year’s Resolutions.” Personally, I stopped making New Year’s resolutions many years ago because I was not being successful by trying to make all of those changes at one time. Plus, I found that I would not adequately prepare for the changes before trying to start them. I would write 4 more...
Fat Burning Exercises by Dr. Randy
By My Family Plate at November 27, 2012 | 11:29 pm | 0 Comment
Well the Holidays are here and it is that time of year again to start thinking about family, friends, food and fitness. Every year about this time there seems to be more TV commercials and web pop-ups about the next fat burning craze and foods that taste good but do not add on the extra pounds. These fads come and go. There are two things that are scientifically more...
Fun Facts about the Human Body by Dr. Randy
By My Family Plate at October 17, 2012 | 10:48 am | 0 Comment
I thought I would change it up a little bit and give you some fun facts about the human body I found while researching for this month’s post. I did not intend for this to be my contribution but I thought these things were interesting and it sparked my interest so much that I spent the next 2 hours searching different facts about the human body. I hope it does the more...
