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Platelet-Rich Plasma (PRP) Injections by Lauren Seers

By at May 12, 2012 | 11:39 am | 0 Comment

Platelet-Rich Plasma (PRP) Injections by Lauren Seers

Platelet-rich plasma (PRP) therapy/injection utilizes the natural components of human blood in order to help heal damaged musculoskeletal tissue. PRP therapy was first introduced in the early 1990s but was mainly used in dentistry. It was not until recently that orthopedics and sports medicine began to utilize PRP therapy in hopes of treating injuries to tendons and more...

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Boosting Your Metabolism by Dr. Randy

By at April 22, 2012 | 11:43 am | 0 Comment

Boosting Your Metabolism by Dr. Randy

Too often I hear individuals blaming a low metabolism for their weight gain. Often time it is used as an excuse that they have heard from somewhere – most people don’t even know what their metabolic rate is or ever have it measured. Metabolism is the rate at which we burn calories and not everyone has the same metabolic rate. Heredity plays a factor, with age more...

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Keeping The Motivation

By at July 18, 2011 | 11:55 am | 0 Comment

Keeping The Motivation

Keeping the Motivation by Dr. Randy Many times when you start an exercise program there is a feeling that anything can be accomplished, you are motivated.  After a while you might lose that feeling for one reason or another (sometimes called excuses) and you are not so motivated. Why does this take place and how do we combat this change in mindset and more...

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How to Stay Active (and safe) When Injured.

By at June 16, 2011 | 11:52 am | 1 Comments

How to Stay Active (and safe) When Injured.

Blown a Tire?  How to Stay Active (and safe) When Injured by Dr. Randy Well I have done it to myself (again).  I was playing a game of basketball and twisted my ankle.  I want to tell you it is because of my incredible vertical leaping ability that this happened but in actuality I believe I tripped over my own feet (laugh if you want).  I stated last month I was more...

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Fun Summer Activities For Kids By Dr.Britt

By at May 22, 2011 | 3:06 pm | 0 Comment

Fun Summer Activities For Kids By Dr.Britt

These activities are not only fun for young children, but can also be fun for adults. There are many ways to play with both balloons and hula hoops, including using different positions for the hula hoops (such as waist, arm and legs) and playing catch or trying to keep balloons in the air. Balloon bags are simply clear trash bags that are sealed that contain many more...

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