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Helping Families Get Healthy- Tip #5 (video)

By at February 24, 2011 | 9:27 pm | 0 Comment

Helping Families Get Healthy- Tip #5 (video)

Helping Families Get Healthy- Tip #5 By Nurse Kimberly Tip #5 will be easy for some people and harder for others. But whether it is easy or hard doesn't matter. Following the advice in Tip #5 can help save your life, seriously. Tip #5 is MOVE. var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : more...

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Setting Basic Goals (S.M.A.R.T.)

By at February 15, 2011 | 1:41 pm | 0 Comment

Setting Basic Goals (S.M.A.R.T.)

The S.M.A.R.T. Way to Setting Basic Goals by Dr. Randy So, last post was about Starting an Activity Program and the four simple guidelines I use to get myself going. I hope that helped you as much as it has helped me getting into an activity routine.  The first guideline I mentioned was setting basic goals.  I have set a goal for myself to obtain over the next 3 more...

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Fun Parachute & Obstacle Course Games

By at February 5, 2011 | 2:30 pm | 0 Comment

Fun Parachute & Obstacle Course Games

Fun Parachute & Obstacle Course Games By Dr. Britt Introduction Each month, I will submit two new activities to do with your children, students, or neighbors.  These activities will all revolve around the seven fundamental physical skills, which include balance, general coordination, body image, hand-eye coordination, laterality, tactile touch and language.  The more...

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What is Yoga Anyway?

By at February 4, 2011 | 12:05 pm | 2 Comments

What is Yoga Anyway?

What is Yoga Anyway? By Leslie Gravlin Before I trained to become a certified yoga instructor, yoga was a class I attended several times a week. I simply practiced yoga because I knew I would feel better afterwards. The more I practiced yoga the better I felt, physically and mentally. I felt relaxed and re-energized. Yoga teacher training was an opportunity to gain the more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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