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Simple. Fitness At Home

By at January 29, 2011 | 8:50 pm | 4 Comments

Simple. Fitness At Home

Simple. Fitness At Home By Nurse Kimberly Earlier this week I shared an outdoor boot camp style workout routine with everyone. When the weather allows, boot camps routines are my favorite way to exercise. However, the current conditions in Saint Louis have not been outdoor boot camp friendly! The snow and ice have kind of put a damper on things. I am not a big fan of more...

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How Do I start an Activity Program?

By at January 24, 2011 | 12:50 am | 7 Comments

How Do I start an Activity Program?

How Do I Start an Activity Program? By Dr. Randy Starting an activity program might be the most difficult part of the entire fitness process.  I struggle with getting started myself after I have taken some time off (like I just did over the holiday break). I know I am supposed to want to be active everyday but sometimes I just don’t want to and this is my more...

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Dr. Britton Johnson BIOGRAPHY

By at January 24, 2011 | 12:33 am | 0 Comment

Dr. Britton Johnson BIOGRAPHY

Dr. Britton Johnson Assistant Professor Physical Education - Teacher Education Missouri Western State University Education Ph.D. – Walden University MS – Western Michigan University BS – Albion College  Certified Teacher K-12 Physical Education 7-12 Mathematics 2010 Ironman Coeur D’Alene Finisher Swimming and Track Division III National Championship more...

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Dr. Randy Bergman BIOGRAPHY

By at January 24, 2011 | 12:19 am | 0 Comment

Dr. Randy Bergman BIOGRAPHY

Dr. Randy Bergman Assistant Professor, Health Education Missouri Western State University  Education: PhD – The University of Tennessee MS – Indiana State University BS – Southeast Missouri State UniversityAmerican College of Sports Medicine - Health/Fitness Instructor Certified Health Education Specialist American Red Cross - First Aid and CPR more...

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10 Things to Know about Nutrients and Working Out

By at December 20, 2010 | 2:37 pm | 0 Comment

10 Things to Know about Nutrients and Working Out

10 Things to Know about Nutrient Timing by Zach Zimmerman 1.  Timing nutrients is important if you want to get the most of your workout. Taking in certain nutrients at the right time will ensure you get the most from your workout. 2. There are three critical times to time your nutrients, often called the “window of opportunity”. Made up of three phases: pre, more...

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