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10 Things You Should Know About Ulcers Caused by Helicobacter Pylori

By at December 27, 2010 | 3:14 pm | 1 Comments

10 Things You Should Know About Ulcers Caused by Helicobacter Pylori

10 Things You Should Know About Ulcers Caused by Helicobacter Pylori by Vicky Reary Most people think that stomach ulcers are caused by stress, drinking alcohol, smoking, or eating too much spicy food, but those are all myths.  Researchers have successfully proven these are not the cause of Gastric Ulcers or more commonly called Peptic Ulcers (ulcers of the more...

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10 Things You Should Know About Your Teeth

By at December 24, 2010 | 2:38 pm | 1 Comments

10 Things You Should Know About Your Teeth

10 Things You Should Know About Your Teeth By Heather Mitchell 1) To properly remove plaque buildup you should brush at least two times a day for at least 2-3 minutes at each brushing to stimulate the gums. The brushing should be concentrated against the gum line, gently (if too much pressure is applied when brushing the gums can recede and enamel can become weakened) more...

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10 Things to Know about Nutrients and Working Out

By at December 20, 2010 | 2:37 pm | 0 Comment

10 Things to Know about Nutrients and Working Out

10 Things to Know about Nutrient Timing by Zach Zimmerman 1.  Timing nutrients is important if you want to get the most of your workout. Taking in certain nutrients at the right time will ensure you get the most from your workout. 2. There are three critical times to time your nutrients, often called the “window of opportunity”. Made up of three phases: pre, more...

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10 Things You Should Know About Breastfeeding

By at December 19, 2010 | 3:07 pm | 2 Comments

10 Things You Should Know About Breastfeeding

10 Things You Should Know About Breastfeeding  by Kelli Lartonoix  Breast milk is full of disease fighting antibodies that are essential for protecting your baby from illness. Nursing your baby for the first 6 months will offer the most protection from stomach viruses, lower respiratory illnesses, ear infections, and meningitis, or will cause them to be less more...

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10 Things You Should Ask Your OB/GYN

By at December 19, 2010 | 2:30 pm | 0 Comment

10 Things You Should Ask Your OB/GYN

10 Things You Should Ask Your OB/GYN by Mallory Unland 1)     Am I eligible for a Gardasil vaccination? 2)     What is the purpose of a pap smear? 3)     Why should pregnant patients get a flu shot? 4)     Why is it important to have my blood pressure checked three months after starting oral contraceptives? 5)     Is there a screening or more...

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