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Timing is Everything by Dr. Randy

By at April 13, 2013 | 12:53 pm | 0 Comment

Timing is Everything by Dr. Randy

Over the years I have been ask a number of times about the best time to exercise. Research shows no evidence that a morning workout is better (in terms of calories burned) than an evening workout. Many people swear by their chosen work-out times.  Here is what matters, find the time that fits your schedule and “body clock”. Are you a morning person or a night more...

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What is Seasonal Affective Disorder (SAD) by Sue Lasini

By at March 13, 2013 | 2:32 pm | 1 Comments

What is Seasonal Affective Disorder (SAD) by Sue Lasini

SAD, also known as Seasonal Affective Disorder is a type of depression that affects an individual at the same time every year.  It usually begins in the fall and can continue through the winter months and it is more than just the winter blues.  It can also affect some people in the spring and summer, but a larger percentage of the population that has Seasonal Affective more...

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Stress Management for College Students by Trinh Nguyen

By at February 10, 2013 | 10:19 pm | 1 Comments

Stress Management for College Students by Trinh Nguyen

Stress is a feeling our body creates when we react and respond to stressors— particular events such as work presentations, school exams, sport competitions, etc. Stress is normal and it goes along the line of being good and bad depending on the situation. Stress is incredibly common amongst college students and when stress becomes too overwhelming, some students may not more...

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What is Bipolar Disorder by Daniella Horn

By at February 6, 2013 | 1:24 pm | 0 Comment

What is Bipolar Disorder by Daniella Horn

More than two million adults in the United States have been diagnosed with Bipolar Disorder, either type 1 or type 2.  Type 1 Bipolar Disorder is characterized as an individual who has experienced at least one manic stage in their lifetime along with bouts of major depression.  Type 2 Bipolar Disorder is characterized as an individual whose mood cycles between feeling more...

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It’s Flu Season by Maggie Brown

By at November 16, 2012 | 12:36 am | 0 Comment

It’s Flu Season by  Maggie Brown

It’s that time of the year again. Flu season. We’ve all experienced some of the typical symptoms at some point in our lives- fever, cough, sore throat, body aches, etc. So what is the difference between the flu and the common cold? Well, Influenza is a contagious respiratory illness caused by a virus. It can lead to various symptoms that come on very suddenly. The more...

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