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Using a Stability Ball by Dr. Randy

By at September 17, 2012 | 12:36 pm | 0 Comment

Using a Stability Ball by Dr. Randy

Using a stability ball during your workout is a great way to strengthen your core muscles and get a good workout all in the same amount of time.  Benefits of using a stability ball range from improved balance, improved posture, balance between your abdominal muscles and back muscles as well as just a stronger core. Before you start using a stability ball in your more...

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SSRIs AND BENZODIAZEPINES: WHAT ANXIETY MEDICINE COULD BE RIGHT FOR YOU?

By at August 1, 2012 | 11:25 pm | 0 Comment

SSRIs AND BENZODIAZEPINES: WHAT ANXIETY MEDICINE COULD BE RIGHT FOR YOU?

I was 28 when I finally realized I wasn't immortal. I was walking across a parking lot to see a concert on a hot, sunny day when I suddenly became lightheaded, got the chills, my peripheral vision went dark, and I felt like I was going to pass out. I thought for sure I was having a stroke, but I wasn't. A month later I'm sitting in my dining room doing nothing important more...

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Platelet-Rich Plasma (PRP) Injections by Lauren Seers

By at May 12, 2012 | 11:39 am | 0 Comment

Platelet-Rich Plasma (PRP) Injections by Lauren Seers

Platelet-rich plasma (PRP) therapy/injection utilizes the natural components of human blood in order to help heal damaged musculoskeletal tissue. PRP therapy was first introduced in the early 1990s but was mainly used in dentistry. It was not until recently that orthopedics and sports medicine began to utilize PRP therapy in hopes of treating injuries to tendons and more...

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Tobacco Trends by Anthony Barton

By at May 2, 2012 | 11:57 am | 0 Comment

Tobacco Trends by Anthony Barton

In the late 1970’s, when I was becoming a teenager, I can recall, my dad giving me money to walk to the corner gas station to buy him a pack of cigarettes. Of course, this was before there were any age restrictions on buying tobacco products. Things are different now. In know way would that happen in today’s society. In 1966 the Surgeon General has required the more...

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Why You Should Eat Grass-Fed Beef and Pastured Poultry by Tiffany Orick

By at April 29, 2012 | 12:11 pm | 0 Comment

Why You Should Eat Grass-Fed Beef and Pastured Poultry by Tiffany Orick

There are many health benefits of eating grass-fed beef and pastured poultry vs. eating commercial raised meat. Not all meat is created equal. You get out of meat what you put into it. The average American does not put much thought into the food that is given to the animals before the meat is on their kitchen table. The purpose of this paper is to open up your eyes a bit more...

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