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In Love With Our Phones | Cell Phone Addiction

By at April 28, 2012 | 1:01 pm | 0 Comment

In Love With Our Phones | Cell Phone Addiction

We can all agree that our phones have helped us through a lot of situations. Whether it was an emergency, where you needed someone at your side, or you were having a disagreement with friends about who played in what movie and needed the answer. Your phone was there to help. With texting, internet, and your calendar all at your fingertips, the era of the phone has more...

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Is Your Appendix More Than a Leftover?

By at February 10, 2012 | 1:15 pm | 0 Comment

Is Your Appendix More Than a Leftover?

For a very long time the appendix was believed to be nothing more than a vestigial organ. In other words, an organ that no longer has importance to us, but at one time did have significance in our ancestors. An obvious example of a vestigial organ would be the non-functional hind-leg and foot bones in modern whales that are just buried within their fat. The ancestors of more...

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Basics for Cardiovascular Health by Dr. Randy

By at January 25, 2012 | 1:03 am | 2 Comments

Basics for Cardiovascular Health by Dr. Randy

The cardiovascular system is made up of 4 structures: heart, arteries, veins and capillaries. Different diseases affect these structures such as heart disease, high blood pressure, high cholesterol and stroke. Some of these diseases have no symptoms until very late in their onset. It is important to keep your risk of cardiovascular disease to a minimum through a healthy more...

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Trans Fatty Acids by Hollie Strawn

By at January 19, 2012 | 1:08 pm | 0 Comment

Trans Fatty Acids by Hollie Strawn

Trans fatty acids are an industrially produced fat originally meant to replace saturated fats in processed foods and in commercial and household cooking and frying. (Harvard School of Public Health 2012) Numerous studies have shown the harmful effects of this product produced from once healthy unsaturated vegetable oil. (Benatar 2010) The differences between saturated and more...

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It Will Not Happen Unless You Actually “Do It”

By at April 19, 2011 | 12:49 pm | 0 Comment

It Will Not Happen Unless You Actually “Do It”

It Will Not Happen Unless You Actually “Do It” by Dr. Randy So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal.  After 2 months of working out and running consistently I have to constantly remind myself of my goal.  It helps that it is getting more...

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