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12 Steps to Success – Steps 1 and 2

By at March 30, 2011 | 12:58 pm | 0 Comment

12 Steps to Success – Steps 1 and 2

12 Steps to Success (Steps 1 and 2) By Nurse Kimberly Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...

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Achieving Goals – Stay the Course

By at March 14, 2011 | 9:27 pm | 0 Comment

Achieving Goals – Stay the Course

Achieving Goals - Stay the Course by Dr. Randy Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome.  I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing?  It has not been easy, so many things have come up and have hindered my progress more...

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Helping Families Get Healthy- Tip #5 (video)

By at February 24, 2011 | 9:27 pm | 0 Comment

Helping Families Get Healthy- Tip #5 (video)

Helping Families Get Healthy- Tip #5 By Nurse Kimberly Tip #5 will be easy for some people and harder for others. But whether it is easy or hard doesn't matter. Following the advice in Tip #5 can help save your life, seriously. Tip #5 is MOVE. var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : more...

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Helping Families Get Healthy Tip #3 (video)

By at February 23, 2011 | 12:01 am | 2 Comments

Helping Families Get Healthy Tip #3 (video)

Helping Families Get Healthy Tip #3 By Nurse Kimberly Tip #3 - Stop Eating Fast Food var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/4FCBFEEB-BC66-68D1-6C008663E7FB5327.js' more...

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Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

By at February 16, 2011 | 11:57 am | 0 Comment

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE!

Join The My Family Plate and Nurse Kimberly GARDEN CHALLENGE! By Nurse Kimberly Last year I experimented with starting My Family Plate's and my first garden. After all growing fresh vegetables at home is less expensive and you can plant organic! It just made sense because the My Family Plate ABCD technique  adds a vegetable to every lunch, every dinner, sometimes at more...

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