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Helping Families Get Healthy: Tip #2 (video)

By at February 8, 2011 | 12:07 pm | 1 Comments

Helping Families Get Healthy: Tip #2 (video)

Helping Families Get Healthy: Tip #2 By Nurse Kimberly Okay families, are you ready for Tip #2? If your family  has mastered my Helping Families Get Healthy Tip #1- No More Liquid Calories then congratulations! If you are still working on Tip #1, don't give up! Change takes time, but I know you will get there just like I did. var playerhost = (("https:" == more...

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Choose This Instead of That: Part 2 Foods

By at February 8, 2011 | 1:35 am | 1 Comments

Choose This Instead of That: Part 2 Foods

Choose This Instead of That: Part 2 Foods By Nurse Kimberly Because many popular food choices are not the healthiest it is necessary to find replacements for them or make adjustments when cooking them. Eat this not that has become a theme in creating healthier lifestyles. Shows like The Biggest Loser and Jamie Oliver's Food Revolution that aired this past year presented more...

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Choose This Instead of That- Part 1: Beverages

By at February 5, 2011 | 2:03 pm | 2 Comments

Choose This Instead of That- Part 1: Beverages

Choose This Instead of That: Part 1 Beverages By Nurse Kimberly How can we stop making our kids fat? That was the headline of a news segment on CNN this week. The segment featured Chef Domenica Catelli. She explained how many of the foods parents are feeding their kids are contributing to their weight. Expecting kids to give up all of their favorite foods and treats in more...

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US Government – Helping Americans Slim Their Waistlines

By at February 3, 2011 | 1:18 pm | 0 Comment

US Government – Helping  Americans Slim Their Waistlines

US Government - Helping  Americans Slim Their Waistlines By Nurse Kimberly Chronic Diseases and Obesity are taking over our friends, families, and loved ones. Don’t let it take over your life. Yesterday, on Monday January 31, 2011, the United States Department of Agriculture released the 2010 Dietary Guidelines for Healthy Americans. This is the seventh edition more...

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Home Made Chicken Nuggets- A Healthy Alternative (video)

By at January 22, 2011 | 8:12 pm | 0 Comment

Home Made Chicken Nuggets- A Healthy Alternative (video)

What's In Your Chicken Nuggets? By Nurse Kimberly   var playerhost = (("https:" == document.location.protocol) ? "https://myfamilyplate.s3.amazonaws.com/ezs3js/secure/" : "http://myfamilyplate.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AF59CDBD-0F50-6E5E-1B5780796E32FD92.js' more...

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